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Are You Getting The Most Value Of Your Anxiety Disorder?
How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

Social anxiety disorders typically include fear or distress in a majority of social and performance situations. The anxiety or fear is not proportional to the actual risk of the situation. The fear could be generalized or specific.

Treatment

People with social anxiety disorder feel intense fear and distress that is not proportional to the actual danger, such as being shamed or humiliated in public. These emotions can lead to a avoiding of social situations and, in some instances depression or other health issues. There are many treatments available to treat this condition.

Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you learn ways to manage your anxiety and change negative thoughts patterns. Together, you and your therapist can build your confidence to face stressful situations. This type of therapy typically requires 12 to 16 sessions.

Online or in person You can avail the benefits of talking therapies. One common therapy is called exposure therapy, where you gradually expose yourself to situations that make you uncomfortable. By doing this you can train your brain that the situations aren't as hazardous as they seem.

There are many types of drugs used to treat social anxiety disorders however, they may take a few weeks or even months to begin working. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can reduce your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help in reducing your symptoms, but should only be used short-term.

When choosing a medication you and your physician will need to evaluate the benefits and potential risks of each choice. Some antidepressants may interfere with your sleep, while others may increase your risk of suicide. Consider taking an antidepressant with your counselor or psychologist. Your therapy provider and you can discuss whether the medication could interfere with other medications or supplements you are taking, such as herbal remedies. In addition to evaluating the medicines your doctor will also need to determine the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a serious type of anxiety that can be very uncomfortable. This disorder is more than simply feeling anxious before giving an address in public or being nervous when meeting new people. It's a constant fear of being judged or embarrassed in some way. Social anxiety can be so debilitating that it can impact all aspects of life, including home, work, and relationships. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their quality.

Self-help may include cognitive behavioral therapy (CBT), which helps people understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be done in a group setting or with a psychotherapist, and is usually combined with medication. People who suffer from social anxiety should also participate in activities that they enjoy. Exercise, for example can help relieve stress and boost mood. Spending time with positive people is a different self-help method. anxiety disorders medicine can be difficult for someone who has social anxiety to surround themselves with positive people.

It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. This could be as simple as competing against yourself, for example or trying to speak to each person at the dinner party more often than you did the last time. It could be as easy as competing with yourself, for instance trying to talk to each person at a dinner event more than you did the last time.

Consult your general practitioner if you haven't sought help for social anxiety. They may refer you to a mental health professional who can offer assistance and guidance. Self-help options include psychotherapy, medication, and lifestyle modifications. Medicines do not cure social anxiety, but it can reduce the symptoms.

Medication

Speak to your doctor when you're experiencing anxiety or worry that is affecting your daily activities, or making you avoid certain situations, or major life changes. Your doctor will ask questions about your symptoms and conduct a physical exam to make sure that there isn't a recurrent medical problem. If your doctor suspects that you suffer from social anxiety, they will refer you to a specialist in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new skills for managing anxiety, can help you change your negative thoughts and emotions that are the cause of it. CBT can be conducted by yourself or with a group of people in support groups. Another type of psychotherapy is exposure therapy, where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that boost your mood and reduce anxiety. It may take some time before the medication starts working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) can also be prescribed to people with social anxiety disorders. These medications work quickly to reduce anxiety, and they can also be addictive, which is why they are typically only used for short intervals or in specific circumstances, like prior to giving an address.

There are other medicines that can be used to treat social anxiety. These include tricyclic antidepressants and the class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the right medication for your needs based on your symptoms and any other health issues or allergies that you have. Inform your doctor if you are taking any other medication or supplements. Also discuss any possible adverse effects. It is important to continue taking your medication as prescribed, even if you are feeling better. Stopping your medication abruptly can increase the risk of having a Relapse.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. These groups provide an unprejudiced and safe space where you can discuss your concerns with other people with the same issue. You can also learn to manage your feelings and improve your quality of life. Support groups are accessible in person or online.

Be aware of the group's structure and membership requirements before joining. For instance, some groups are supervised by mental health professionals and others are self-help groups with no professional guidance. It is also important to consider whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis. You might consider how many people will be there and how much privacy they'll have.

Asking your therapist or doctor for suggestions is the best way to locate a support group. You should also read reviews about various groups and seek feedback from people who have participated in the group. You can also utilize the resources offered by ADAA, the Anxiety and Depression Association of America. They have a directory of online and community support groups in the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people suffering from social anxiety disorders, and the thought of sitting in front of a group of people can be overwhelming. If you're concerned about attending a gathering alone, consider asking a friend or family member to join you for the first few meetings. You can also find support groups via a website like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms, and discussion forums.

A supportive group can help you cope with social anxiety by showing you that you're not alone and helping you realize that the negative thoughts you think about yourself aren't accurate or true at all. It can also help you develop an optimistic attitude and the techniques to effectively deal with your social anxieties. However any advice you get from a support group should be used with caution and should not be used to replace the treatment plan recommended by your physician.